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RELAX YOUR BODY AND MIND TO SLEEP PEACEFULLY
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HELPS YOU RELAX AND LEAVE YOUR MIND BLANK
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HELPS CONTROL ANXIETY AND STRESS
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WITH METALONIN AND GABA, HORMONES TO SLEEP
IMPROVE YOUR MENTAL HEALTH
Melatonin helps reduce the time it takes to fall asleep. Lemon balm is used to help sleep better, reducing tension, discomfort and irritability, reducing anxiety and helping to find a better sleep. California poppy helps to calmly cope with the stress of a busy lifestyle, contributes to achieving an optimal state of relaxation and improves the natural quality of sleep.
WE SHOW YOU THAT A GOOD SLEEP IS ESSENTIAL
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Better productivity and concentration
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Lower risk of weight gain
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increased athletic performance
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Lower risk of heart disease
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Greater social and emotional intelligence
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prevention of depression
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less inflammation
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stronger immune system
4 NATURAL INGREDIENTS TO SLEEP BETTER
Sleep Zen's ingredients have been carefully selected, and its supplements have studies that demonstrate their effectiveness in achieving deep sleep.
Lemon balm leaf extract
With relaxing properties to help improve sleep. Helps reduce tension, discomfort and consequently irritability.
Melatonin
It is a hormone found naturally in our body. Melatonin contributes to
decrease the time it takes to fall asleep.California Poppy Extract
California poppy helps calmly cope with the stress of a busy lifestyle, contributes to optimal relaxation, helps promote relaxation and improves the quality of natural sleep.
Your body and mind need to rest
Read moreTHE MULTIPLE BENEFITS OF SLEEP ZEN
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HELPS SLEEP BETTER
Lemon balm, also called lemon balm, is one of the most effective infusions to help you sleep better. It helps to relax, so it can help reduce anxiety and stress if you suffer from it, and it is often combined with other herbs to enhance its effects.
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HELPS CALM NERVOUSNESS
California poppy dry extract helps calm nervousness. It also contributes to optimal relaxation and improves the quality of night rest.
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SLEEP DEEPER
Melatonin positively affects the body when it comes to falling asleep. This hormone in particular contributes to reducing the time needed to fall asleep, and its beneficial effect is obtained by taking 1 mg of melatonin shortly before going to bed.
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IT HELPS FIGHT INSOMNIA
Helps reduce stress levels and its symptoms, such as irritability and fear.
HOW DOES SLEEP ZEN WORK?
What is melatonin and how does it work?
What are the most common sleeping problems?
The problem
The solution
Melatonin is a hormone found at the base of our brain, and its fundamental function is to regulate our sleep cycle, creating what is commonly called the circadian rhythm.
This hormone is produced from tryptophan, an essential amino acid. Tryptophan allows the transformation of serotonin into melatonin.
Melatonin is essential to help us sleep well. When our body does not produce enough melatonin, we can experience lack of sleep and sleep problems.
During sleep, our body performs important regulation and recovery functions that affect our health.
There are people who have chronic insomnia and others who need more sleep. What does it depend on?
- Age, the older, the less need to sleep, and also this is usually shallower and more interrupted.
- There are studies that guarantee that women have a harder time sleeping.
- The personal situation: studies, work, children, vital changes... can alter our sleep.
- Health problems.
- Routine changes.
- Changes in mood.
Sleeping well improves people's quality of life, physical and mental health. Therefore, sleep disorders should not be overlooked. If the problem is daily, you should contact a doctor, if, on the contrary, it occurs occasionally, you can make some changes.
- No alcohol, caffeine and heavy dinners.
- Try not to play sports hours before going to sleep.
- Do not smoke!
- Try to ensure that your room has a suitable temperature, without lighting or noise and with quality mattresses and pillows.
- Having a bedtime routine is important.
- Don't look at screens too closely when you're already in bed.
- Meditate and breathe.
- Add to your routine natural remedies such as Sleep Zen, with ingredients such as melatonin, lemon balm and California poppy.
FAQ's
What is the mode of use?
Take 2 capsules half an hour before going to sleep. We remember that it is a nutritional supplement, it should never be taken as a substitute for a good balanced diet.
What is the main ingredients of Sleep Zen?
Sleep Zen's main ingredient is melatonin, but it is also made up of lemon balm extract, California poppy, and gaba.
What are the key benefits of Sleep Zen?
Sleep faster and deeper to establish a healthy sleep routine for a better quality of life.
Is Sleep Zen a NON-GMO product?
Yes, Sleep Zen is not made from genetically modified organisms.
How should it be maintained?
In a cool and dry place.
Who can use Sleep Zen?
Sleep Zen is formulated for men and women who want additional support for the health of their body.