During sleep, our body performs important regulation and recovery functions that affect our health.

There are people who have chronic insomnia and others who need more sleep. Depending:

• Age, the older, the less need to sleep, and also this is usually shallower and more interrupted.

• There are studies that guarantee that women have a harder time sleeping.

• The personal situation: studies, work, children, vital changes... can alter our sleep.

• Health problems.

• Routine changes.

• Mood changes.

Sleeping well improves people's quality of life, physical and mental health. Therefore, sleep disorders should not be overlooked. If the problem is daily, you should contact a doctor, if, on the contrary, it occurs occasionally, you can make some changes.

• No alcohol, caffeine and heavy dinners.

• Try not to do sports hours before going to sleep.

• Do not smoke!

• Try to ensure that your room has a suitable temperature, without lighting or noise and with quality mattresses and pillows.

• Having a sleep routine is important.

• Don't look at screens too closely when you're already in bed.

• Meditate and breathe.

• Add to your routine natural remedies such as Sleep Zen, with ingredients such as melatonin, lemon balm and California poppy.