She is, Carolyn Hartz , an Australian businesswoman and author who has become famous for her healthy, sugar-free lifestyle. Despite having just turned 74, Carolyn appears much younger and energetic than would be expected for her age.
How have you achieved it? The answer is simple: eliminating sugar from your diet.
The road to a sugar-free life was not easy for Carolyn. For much of her adult life, she followed a typical Western diet, which included processed foods, refined sugars, and refined carbohydrates. However, after a series of health problems and a diagnosis of pre-diabetes, Carolyn decided to make a radical change in her diet and lifestyle.
Rather than simply cut down on her sugar intake, Carolyn decided to cut it out entirely. He turned to whole, natural foods, rich in nutrients and low in refined carbohydrates. This meant that she ate plenty of fresh fruit, vegetables, lean protein, and healthy fats, such as nuts and avocados. She also avoided processed foods, which are often full of added sugars and other unhealthy additives.
In an interview he gave to Daily Mail Australia he stated the following:
“Our metabolism slows down as we get older, and that means we have to take control and make healthier choices. We must be aware while we eat of the type of food we eat and the amount ». (Hartz, 2018)
The book is an excellent guide for those looking to reduce or eliminate sugar in their diet.
10 tips from the book that can help you enjoy sugar-free baking
- Use natural sweeteners: Instead of refined sugar, use natural sweeteners like stevia, erythritol, or monk fruit.
- Use fruits to sweeten: You can use fresh or dried fruits to sweeten your desserts, such as ripe bananas, dates, or raisins.
- Add spice: Spices like cinnamon, nutmeg, and vanilla can add natural sweetness to your desserts.
- Use coconut flour: Coconut flour is a gluten-free, low-carb alternative to wheat flour and can give your desserts a smooth, moist texture.
- Use almond flour: Almond flour is a great alternative to wheat flour, as it is high in protein and low in carbohydrates.
- Use unsweetened cocoa powder: Unsweetened cocoa powder can be a great addition to desserts and can provide a nice, rich flavor.
- Use coconut milk: Coconut milk can be an excellent alternative to cow's milk in your desserts and can give a creamy and delicious texture.
- Add Nuts: Nuts can be a great addition to your sugar-free desserts and can provide a crunchy texture and rich flavor.
- Use coconut oil: Coconut oil is a great alternative to butter and can give your desserts a smooth, moist texture.
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Be creative: Experiment with different ingredients and combinations to create your own sugar-free recipes and discover new ways to enjoy baking.
Although the road to a sugar-free life can be difficult at first, Carolyn Hartz is a testament to what's possible if you stay committed and dedicated. Eliminating sugar from your diet has not only improved your health, but it has also given you a new perspective on food and lifestyle. If you're interested in following in his footsteps, you can start by gradually reducing your sugar intake and start incorporating more fresh, natural foods into your diet. In time, you may discover that you are also capable of living a life without sugar.
