We all know that during the Christmas holidays everyone commits excesses, eats and drinks without measure and then suffers from conscience. All this affects the liver. We propose a series of measures for after the holidays to detoxify the liver and prevent fatty liver.
- Eliminate alcohol from your routine for at least a month. To this, you can add also leaving soft drinks and juices with added sugars. Bet on natural juices, water, tea...
- Cut down on processed foods for a while.
- Exercise a minimum of 3 hours a week, combining it with walks and walks every day, at least 15 minutes. Set real times and distances, otherwise you won't get it.
- Drink coffee. It is proven that it helps reduce the risk of fat accumulation in the liver.
- Bet on good habits in your day to day.
