Are you worried about the health of your liver? If so, you are not alone. The liver is one of the most important organs in the body, and it is essential to keep it in good working order. Unfortunately, there are a number of things that we consume on a daily basis that can damage our liver.
In this post, we'll take a look at some of the things that can affect liver health, and give you some tips to keep your liver healthy. Pay attention.
Alcohol: how much is too much and what are the consequences of liver damage from alcohol consumption?
Excessive alcohol consumption is linked to a variety of disorders and diseases, such as liver damage. How much and how often you drink is just as important to avoiding alcohol-induced liver damage as the type of drink you consume. The recommended amount for adult men is no more than 14 alcoholic glasses per week, while for women it is up to 7 glasses per week. Lowering this amount allows you to reduce the chances of developing serious liver disorders. Alcohol abuse can cause liver fat, alcoholic hepatitis, and liver cirrhosis, which translates into symptoms such as extreme tiredness, general malaise, and high blood pressure. For this reason, it's important to get enough, but limit it to prevent damage. caused by alcohol to health.
Processed Foods: What are some of the ingredients in processed foods that can be harmful to liver health?
Processed foods often contain ingredients that can be harmful to liver health. One of the main ones is sodium, also known as salt. High amounts of sodium consumed through processed foods exacerbate the risk of serious heart and kidney problems, as well as chronic liver disease. In addition, many processed foods contain trans fats that are harmful to the liver, since they increase cholesterol levels and make the liver work harder to maintain a healthy state.
Finally, the often generous and unnecessary addition of simple sugars in processed foods gives a considerable boost to blood glucose levels and facilitates the early development of insulin resistance and non-alcoholic fatty liver disease. Drinking large amounts of carbonated soft drinks or energy drinks has also been linked to serious liver disease such as cirrhosis and cancer.
Refined sugars: how does sugar affect the liver and which alternative sweeteners are better?
Refined sugar has a huge impact on liver health. It is proven that high levels of refined sugar consumption increase the synthesis of hepatic triglycerides, which in turn can lead to the development of hepatic steatosis. Conversely, alternative sweeteners to refined sugar, such as stevia, xylitol, and erythritol, can help lessen that impact.
Additionally, these sweeteners have been shown to have the ability to lower blood glucose levels which contributes to improved liver function. This beneficial alternative helps not only to avoid potential liver damage if cakes and other sweets rich in refined sugar are consumed, but also as part of an overall healthy lifestyle.
Caffeine – Although coffee is good for the liver in moderation, too much caffeine can have negative effects
Caffeine is a powerful drug found naturally in nature and consumed on a large scale in the form of coffee, tea, energy, and chocolate. It is generally considered safe if moderate amounts are consumed, for example 2-4 cups of coffee per day. However, too much caffeine can cause various problems, including extreme restlessness and acute diarrhea. Caffeine also has other lesser-known effects such as altering sleep, compromising its quality and duration.
If you experience any of these adverse effects, reduce your daily dose or switch to non-caffeinated beverages. Setting safe limits for daily caffeine levels will help you maintain a healthy lifestyle.
Trans fats: These dangerous fats are found in many processed foods and can cause serious damage to liver health over time. Avoid them as much as possible
Avoiding trans fats as much as possible is a must to ensure you maintain optimal health. These fats are found primarily in processed foods, and their presence in processed foods is reflected in ingredients coded as "partially hydrogenated" or "hydrogenated oils."
Over time, this type of fat can have dangerous effects on the liver, raising the risk of cardiovascular problems. Therefore, avoid them by opting for natural foods instead of those considered ultra-processed, carrying the promise of multiple health benefits through nutritious options and complemented with the attractive organoleptic qualities that we all know. The liver is a vital organ and we must take care of it as well as possible. We must limit alcohol consumption, eat healthy foods and avoid processed foods. We must also control our consumption of caffeine and refined sugar. By following these guidelines, you'll be taking care of your liver and improving your overall health. The use of LIVER COMPLEX ™ , a food supplement based on plant extracts, choline and vitamins, helps the proper functioning of the liver, protecting it from oxidative damage.
LIVER COMPLEX ™ contains selected premium ingredients to cleanse and free the liver of toxins, promoting its proper functioning.
