Joint mobility is known as the movement that is executed with the joints in the warm-up period or muscle preparation exercises in order to avoid joint injuries.

Joint disorders are diseases or injuries that affect your joints. Injuries can occur due to overuse of a joint; or you may suffer a sudden injury, such as an accident or sports injury.

Eating foods rich in calcium and vitamin D, getting enough exercise, and having healthy habits help keep your bones healthy. If we don't eat right and get enough exercise of the right kind, bones can become weak and even break.