Mental health is a state of mental well-being that allows people to cope with life's stressful moments, develop all their abilities, be able to learn and work properly, and contribute to the improvement of their community.

Emotions fulfill the function of adapting to our environment, they are not good or bad, they are signals and information about what surrounds us and about ourselves. They serve to inform us about what we need, our priority goals and values, preparing and driving us to act.